| Improve joint range of motion | Joint stiffness, reduced mobility after injury or surgery, and movement limitations associated with some musculoskeletal conditions | Goniometer, exercise cane, and low-resistance elastic bands | A goniometer helps measure joint angles, while a cane or light band can assist with controlled mobility exercises prescribed by a clinician. | Choose tools that allow comfortable, gradual movement. Measurements and exercise progressions should be interpreted by a qualified clinician. |
| Build strength and muscular endurance | Reduced strength following immobilization, deconditioning, or recovery from musculoskeletal injury | Elastic resistance bands, adjustable dumbbells, and cuff weights | Adjustable resistance provides a way to progress strengthening exercises as capacity improves. | Match resistance to the person's current ability. Check bands for wear and ensure weights can be handled safely. |
| Develop balance and postural control | Balance impairment, reduced lower-limb control, and mobility challenges related to aging or neurological conditions | Stable balance pads, step platforms, and parallel bars | These tools can provide graded balance challenges and, where appropriate, a stable support surface during supervised practice. | Begin with a safe, stable setup and close supervision when needed. Progress difficulty only when the person can perform the activity safely. |
| Practice walking and functional mobility | Gait changes, reduced walking confidence, and mobility limitations during recovery or rehabilitation | Walking aids, gait belt, parallel bars, and marked walking paths | Walking aids can provide support during mobility; parallel bars and marked paths can assist with supervised gait practice and movement observation. | Walking aids should be fitted and adjusted for the individual. A gait belt is for trained use and should not be used as a lifting device. |
| Increase cardiovascular capacity | Reduced aerobic fitness, low activity tolerance, or a need for graded conditioning as part of a rehabilitation plan | Stationary bicycle, treadmill, and step platform | These options support controlled, repeatable activity that can be adjusted for duration, speed, or resistance. | Consider balance, joint tolerance, cardiovascular status, and the person's ability to use the equipment safely. Follow clinician guidance on intensity. |
| Improve hand function and dexterity | Reduced grip strength, limited fine motor control, or difficulty with everyday hand tasks | Therapy putty, soft grip devices, and finger exercise bands | Resistance and manipulation tasks can provide practice for grip, finger movement, and coordination. | Choose resistance that permits controlled movement without excessive discomfort. Follow professional advice after hand injury or surgery. |
| Support pain management alongside active rehabilitation | Selected cases of musculoskeletal pain where a clinician considers an adjunctive modality appropriate | Cold packs, heat packs, or a TENS unit | These modalities may offer temporary symptom relief for some people; they do not replace assessment or active rehabilitation when those are indicated. | Use only according to professional guidance and device instructions. Skin sensation, circulation, implanted devices, and other health factors may affect suitability. |
| Monitor posture, movement, and exercise progress | Movement limitations, postural concerns, or the need to track rehabilitation measures over time | Goniometer, measuring tape, mirror, and exercise log | Simple measurement and visual feedback can help document changes and support consistent exercise practice. | Use consistent measurement methods and record results in context. A single measurement should not be used alone to judge recovery. |